LIFE BY RESONANCE
& FREQUENCY

About Section

FINDING RESONANCE

What do we mean by "finding resonance"...

HOW DO YOU"LIVE LIFE BY RESONANCE?"

It all lies in the word "resonance" itself, which is a phenomenon happening when a frequency meets another frequency which matches harmonically and make eachother "sing" and vibrate even louder and more beautiful than they originally did alone.

This can be transferred to life and how we live, simply by understanding what it feels like to resonate..with anything that you surround yourself with.. be it people, places, feelings, ideas, music, art, ANYTHING.. and this is how you choose what direction to take, what choices to make. If things resonate with what we call your "heart and soul" -it is your inner compass for your unique journey on this earth, here and now.

To start using this way of thinking and feeling your way, you have to get to know yourself and who you are.

Simply start by asking: Does it resonate with me?

Get to know how it actually feels to be resonating with something. A beautiful piece of music that makes you emotional/happy/sad "RESONATES" with you.. and what you resonate with can change over time in synch with your growth on many levels. Everything changes, that is one thing that is for sure in life. It's the essence of life itself. It has to in order to move things forward.

Make your choices out from this feeling.

HOW DO I START THIS JOURNEY OF SELF DISCOVERY AND KNOWING WHAT MY "RESONANCE" FEELS LIKE?

It starts with being KIND to yourself. Give your body, mind and soul the attention and care that they need in order to function as well as possible. REST AND BREATHE is the first thing we need to do to readjust our whole system. To "Charge your batteries" as this is the foundation of your whole organism to work.

In the simple space of OPRANA HOLISTIC STUDIO, you will have the chance to rejuvenate and get your breath moving with breathwork, tapping onto meridians to unblock stuck energy and go into a deep relaxing conscious rest (Yoga Nidra) accompanied with sound therapy performed with crystal bowls, chimes and sacred voice with mantras to help your body finding its natural balance and homeostasis. This is a state of deep healing on all levels, body, mind and soul, and is where the whole of your being will try to synch up and resonate with eachother in order to work as one whole balanced being. GREAT HEALTH and a feeling of deep peace and content is when all components of our being has found resonance with eachother....and this is our aim.. to listen out for where the resonance lies for you, and where you can sense a dissonance or dis-alignment within yourself, then try to rectify it by giving yourself what you need, be it on body, mental or soul level.

You can choose between 1;1 sessions or arrange a group sessions from 2 -7 friends, all depending what your needs are.

Please contact me for more information and advice.

Why not try a weekend session first, and see whether you would like to commit to a course of weekly based practice.

LIFE BY RESONANCE

A course of 4 sessions: £110

Single weekend session: £30

Oprana holistic studio is a space in which holistic sessions such as Sound Therapy, Energy medicine, Yoga Nidra, Yoga (asanas), meditation, chanting and Reike will take place. There will be series of monthly events such as Sound therapy Retreats, Healing art making & Art exhibitions to Healing music concerts. These events will take place on a weekend through-out the year to mark full moon, new moon and the transitions of the seasons.

CONTACT ME

Oprana hi res by Tricia de Courcy Ling-289.jpg

DESIGNING PEACEFUL SURROUNDINGS

Oprana holistic studio is a space which is designed to inspire body, mind and soul. The interior is carefully thought through to create a peaceful ambience and to inspire to create, move and rest in. From the breathing walls, to large opening glass doors letting in fresh air and light, looking onto the garden inviting the outside natural world inside. This activates our parasympathetic nerve system into relaxation and keeps you in a "zen like" state. What really happens is that your brain waves goes into a different state. Normal state is Beta state, which is when we work, talk, do chores, Alpha, Delta and Theta are deeper brainwave states which we tap into when we are deeply relaxed or in deep meditation.

Design, architecture and environments has a profound effect on how we feel energetically, emotionally, and bodily. The interior, the materials, textures, fabrics and art objects displayed matters on deeper levels than we can imagine. As the main feelings and emotions which brings health, are calm, natural spaces which brings balance and a feeling of gratitude and awe for life and our existence. When stressed, this is the state we must try to calm down, and interior can combat this as a first step towards homeostasis, a state in which the body is in when we heal at our best capacity. If you are interested in developing Holistic spaces and interior,

Ingrid is offering her Holistic interior design, branding and artworks through her

Holistic design consultancy; OPRANA Holistic Health & Living

YOU ARE AN INSTRUMENT

The aim of OPRANA LIFE BY RESONANCE & FREQUENCY is to inform and teach people to heal and help themselves as much as possible in their day to day life. Helping the Body, mind and soul to thrive and to be kept in balance.

Holistic environment, activities and nutrition are the tools we can use to be proactive in preventing disease to take hold as we age. There are so many health hacks and information which are simple tools to help your body, mind and soul. You are a beautiful instrument, and it should be in our interest to help our body, mind and soul to work well and function together as a whole in order to be our higher self, as we have the potential to be. Full of energy and life so that we can help and inspire others around us. It starts with helping ourself, managing your energy and listening to your body, living a life in resonance with heart and soul.

This is holistic living, this is life by resonance